Saturday, December 31, 2011

A Quick Fix -15 min. daily practice.

why this picture...I just like it!

Enjoy this simple sequence of Yoga postures. The first part is with music, and no instruction. It allows you to get into a flowing rhythm of movement that takes you home, back into your body. Then, you will
 be guided into deeper stretches to loosen the hips and shoulders, free the spine, and calm the mind.

If practiced in the morning, this Quick Fix will create the energy needed for the activities of the day ahead. However, an evening practice will help to settle the mind and prepare the body for a good night's sleep.

Always check with your doctor before starting any new exercise routine.

A reminder of daily medication during treatment.

An everyday practice (15 mins practice)