Yoga Harmonizes Body, Mind and Spirit During Cancer Treatment
The practice of yoga has been around for centuries, but its popularity has grown dramatically in the West in the last few decades. It's no wonder -- yoga has been shown to have numerous holistic healing benefits. The regular practice of yoga improves one's overall flexibility, balance and concentration. It also lowers stress levels and promotes a calm, balanced, centered feeling. In a nutshell, the practice of yoga promotes a deep and sustained feeling of inner peace in body, mind and spirit.
Much has been said lately about the importance of the ability to "be present" in life. Yoga definitely helps increase this capacity. In fact, it is difficult not to "be present" in one's body while engaged in the practice of yoga. Many of the poses require focused attention, concentration and balance, which encourages keeping one's awareness in the here and now. This practice then naturally carries over into the rest of life, even when the practitioner is not engaged in yoga.
Yoga has proven extremely valuable and helpful in fighting and overcoming cancer. There is no doubt that yoga improves quality of life during cancer treatment, even in terminal cancers such as mesothelioma. In some cases, it can even raise mesothelioma life expectancy. In addition to promoting healing, it can also minimize the stress and side effects of chemo and radiation. A gentle yoga practice during cancer treatment helps the body to process and alleviate toxins more efficiently, improves circulation, lowers pain levels and also reduces anxiety and depression.
A recent article on the ABC news website referenced a study funded by the National Cancer Institute's Office of Cancer Complementary and Alternative Medicine. They reported that yoga dramatically helped to reduce the side effects of cancer treatments in patients, particularly insomnia and fatigue. From the article:
"Sleep disturbances and fatigue are an enormously burdensome problem among cancer survivors... In the trial, 410 patients who had completed cancer therapy were split into two groups: one that participated in a four-week-long, twice-weekly yoga program, and one that did not. Compared to how they felt beforehand, the survivors who participated in the yoga program afterward reported improvements in sleep quality and fatigue. Yoga participants also used less sleep medication than they did before the program, while non-yoga participants actually increased their use of sleep medication. Patients were enthusiastic about the classes, and 86 percent attended more than half the sessions."
Thank you Jillian for this post. Nemaste Sighle
 |
| Patients practicing at Henry Ford Hospital in Michigan |
The practice of yoga has been around for centuries, but its popularity has grown dramatically in the West in the last few decades. It's no wonder -- yoga has been shown to have numerous holistic healing benefits. The regular practice of yoga improves one's overall flexibility, balance and concentration. It also lowers stress levels and promotes a calm, balanced, centered feeling. In a nutshell, the practice of yoga promotes a deep and sustained feeling of inner peace in body, mind and spirit.
Much has been said lately about the importance of the ability to "be present" in life. Yoga definitely helps increase this capacity. In fact, it is difficult not to "be present" in one's body while engaged in the practice of yoga. Many of the poses require focused attention, concentration and balance, which encourages keeping one's awareness in the here and now. This practice then naturally carries over into the rest of life, even when the practitioner is not engaged in yoga.
Yoga has proven extremely valuable and helpful in fighting and overcoming cancer. There is no doubt that yoga improves quality of life during cancer treatment, even in terminal cancers such as mesothelioma. In some cases, it can even raise mesothelioma life expectancy. In addition to promoting healing, it can also minimize the stress and side effects of chemo and radiation. A gentle yoga practice during cancer treatment helps the body to process and alleviate toxins more efficiently, improves circulation, lowers pain levels and also reduces anxiety and depression.
A recent article on the ABC news website referenced a study funded by the National Cancer Institute's Office of Cancer Complementary and Alternative Medicine. They reported that yoga dramatically helped to reduce the side effects of cancer treatments in patients, particularly insomnia and fatigue. From the article:
"Sleep disturbances and fatigue are an enormously burdensome problem among cancer survivors... In the trial, 410 patients who had completed cancer therapy were split into two groups: one that participated in a four-week-long, twice-weekly yoga program, and one that did not. Compared to how they felt beforehand, the survivors who participated in the yoga program afterward reported improvements in sleep quality and fatigue. Yoga participants also used less sleep medication than they did before the program, while non-yoga participants actually increased their use of sleep medication. Patients were enthusiastic about the classes, and 86 percent attended more than half the sessions."
Thank you Jillian for this post. Nemaste Sighle
Yoga videos are a great thing for anyone who wants to study and learn yoga in the comfort of their own home. In addition, many yoga videos are great for parents and children to do together. If you have thought about trying yoga, but you have not made the leap yet, then it's time to give yoga a try with yoga videos.
ReplyDeleteKavinace Calm PRT
Thank you for your interesting comment, it is always good to receive feedback. Best wishes of good health and contentment for 2012.
ReplyDeleteSighle
I am bold enough among many others to state that there is now a potent cure to this sickness but many are unaware of it. I discovered that I was infected with the virus 3 months ago, after a medical check-up. My doctor told me and I was shocked, confused and felt like my world has crumbled. I was dying slowly due to the announcement of my medical practitioner but he assured me that I could leave a normal life if I took my medications (as there was no medically known cure to Herpes). I went from churches to churches but soon found that my case needed urgent attention as I was growing lean due to fear of dying anytime soon. In a bid to look for a lasting solution to my predicament, I sought for solutions from the herbal world. I went online and searched for every powerful trado-medical practitioner that I could severe, cos I heard that the African Herbs had a cure to the Herpes syndrome. It was after a little time searching the web that I came across one Dr Itua(A powerful African Herbal Doctor), who offered to help me at a monetary fee. I had to comply as this was my final bus-stop to receiving a perfect healing. My last resolve was to take my life by myself, should this plan fail. At last it worked out well. He gave me some steps to follow and I meticulously carried out all his instructions. Last month, to be precise, I went back to the hospital to conduct another test and to my amazement, the results showed that negative,Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid, Dercum,fibromyalgia,Get Your Ex Back, You can free yourself of this Herpes virus by consulting this great African Herbal Doctor via this e-mail: drituaherbalcenter@gmail.com or call and whatsapp him on +2348149277967 He will help you and his herb medication is sure. he has the cure on all disease .You can talk to me on INSTAGRAM..tashamoore219....
ReplyDelete