Wake up to Yoga... Wake up to Life

This morning I set out to share a lively more upbeat session with you. 

Well... it's taken all day to work out a way to record it and put it up on You Tube... 

I'm not feeling so lively and upbeat now!

 It's great tho' to get back to the site and I hope that you will enjoy the practice. 

Please view the video first, and then go into it at your own pace. The standing poses are great for building strength and steadiness in the legs and back. You will feel more awake and ready for whatever wonders the day will bring.

  Nemaste.

Classes in Contemporary Yoga
will start again from September 18th in my new venue (see below).

Contact me if you would like to book a place on either
 Tuesday, Wednesday, or Friday morning:  10.30am-12.30pm.
New- Tuesday Evening Class at 7pm-8.30pm ( good back care routine)

Tel 085 726 5827  or email; info@sighleyoga.ie

All information will soon be on my website www.sighleyoga.ie

          The Institute of Psychosocial Medicine

2 Eden Park, Summerhill Road, Dun Laoghaire, Co. Dublin, Ireland

Life goes on...thank God.

It's now a year since I finished treatment, and already it feels like a different chapter of my life.

Ivy, my second grandchild is now nine weeks old, and such a pleasure to be with, along with her two and a half yr.old sister Faye.
Yoga fills my days- teaching Contemporary sessions in the mornings, and Yoga for Pregnancy two evenings a week.
Must get back behind the camera and record another video.

Life is good, and I'm so grateful to be well and able to enjoy each and every day.