This morning I set out to share a lively more upbeat session with you.
Well... it's taken all day to work out a way to record it and put it up on You Tube...
I'm not feeling so lively and upbeat now!
It's great tho' to get back to the site and I hope that you will enjoy the practice.
Please view the video first, and then go into it at your own pace. The standing poses are great for building strength and steadiness in the legs and back. You will feel more awake and ready for whatever wonders the day will bring.
Nemaste.
Classes start back Sept 18th at the Institute of Psychosocial Medicine.
All information on www.sighleyoga.ie
Terrilyn Delnick Thank you so much Sighle~~~I love this! ♥ you too...You rock! XXX
ReplyDeleteThank you Terrilyn,it's great to be able to reach out to you, and others around the world. xxx
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ReplyDelete"I'm so disappointed that technical difficulties prevented you from sharing your lively yoga session today. I was looking forward to it! Hopefully, you'll be able to share it soon. In the meantime, I'll keep practicing and looking forward to your next post."