It's almost a month since I finished Radiotherapy. So...I'm off on holidays to Slovenia. I've a video planned in my head, but now it's time to pack and prepare for my first time away since I was diagnosed last year. Another step forward in my life.
This is a day to allow Meditation quieten the busy mind, and release us from the pressures of daily life. The flowing Yoga Asanas can evoke openness to our vulnerability. Thus encouraging us to explore the profound relationship between the energy we need to adapt to change and the consciousness to choose wise and creative responses to our life circumstances. Relaxation on the day will help to integrate and settle any insights, or visions of how to move on, forward in our lives.