Feed, Play, Love - Yoga

I often prepared for a class doing a practice like this one. I remember once my youngest son watched me from the window. He then came into the room and with a worried look on his face said " mum, I don't mind you teaching Yoga, but just tell me you don't do that in front of anyone !!! Now...here I am putting it up on a blog!!!

When you think of the word Yoga, what does it mean to you?

Some see Yoga as a means of turning the body inside out. Others think of it as a way of being calm and relaxed. To me, Yoga means to much more. This blog is an opportunity for me to introduce some personal gems from this timeless, multi faceted diamond like practice.

The word Yoga means yoke, something that holds, or brings together, so the practice of Yoga sets out to integrate and unite body, mind, and heart. I know the lack of Yoga, when I feel up" in bits", shattered or need to scream. However, ever a short practice draws my busy mind home to my living, ever changing body. The gentle slow movements encourage me to meet myself as I am in this moment and be nourished with compassion. It opens my bodymind to explore, and experiment with the boundaries, and limitations I set for myself. I remember what it is to play.

Over the years, I’ve chosen carefully Yoga training courses that focus more on nourishment, self respect, and enjoyment than physical strength and stamina. Contemporary Yoga introduced me to the freedom and joy of music and dance, another facet of the diamond. I love to prepare myself for the Asanas by moving freely to the beat of the drum (heart), and connect to the impulses and needs of my bodymind. A very important part of my own self care and nourishment is found in a weekly session of free movement with a dance community (Dublin Dance Co-Op).

In the above video Anna Halprin shares her love, and knowledge of dance with us. Still teaching at 85yrs, with a passion that has supported her through life's ups and downs, including a journey with Cancer.  Anna is truly an inspiration to us all.