Tuesday, March 29, 2011
Yoga - for stiff joints.
One of the effects of Chemotherapy has been a gradual stiffening up of the joints. It's only now that I'm really beginning to feel it. Join me in a gentle floor Yoga session, to help loosen up the body, and bring about greater flexibility and ease. Try using Ujjayi breathing (see previous videos) to deepen the practice. This session will help to create energy and vitality for the day ahead. Do allow yourself 10-15 mins. of Savasana (relaxation) to complete the session. Enjoy.